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5 Bullets on Health



--Health Product I’m Testing:

You may have one yourself or heard about it- the oura ring. I’ve had one for a while, but recently found it useful for the following reasons: I used it to become a more efficient sleeper (you can’t improve what you don’t measure). And for females, I’ve been told that the period tracker works effectively as an alternative to traditional birth control pills. 

--Health insight:

In case you don’t already know: It’s during your deep sleep cycles that you clear out the toxic proteins in your brain. So make sure to get quality deep sleep. 

--Noteworthy Health News:

The lead star for the movie Thor, Chris Hemsworth, discovered not too long ago he has a high risk of Alzheimer’s. Why does that matter? It raises awareness about genetic testing and the disease overall.

--What I’m reading or reviewing:

Check this book out if you’re interested in learning about the brain’s immune cells, a scientific topic related to the company (Modulo Bio) I mentioned above.

The Angel and the Assassin: The Tiny Brain Cell That Changed the Course of Medicine.  

--Quote I thought about recently:

“To keep the body in good health is a duty…otherwise we shall not be able to keep the mind strong and clear.” – Buddha