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Type 2 Diabetes Diet Plan Printable
Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Effective management of type 2 diabetes often starts with a healthy, balanced diet. If you’re looking for a detailed, easy-to-follow diet plan for type 2 diabetes—something you can print and refer to daily—this guide gives you everything you need.…
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Combining mental tasks with exercise to enhance cognitive function
Combining mental tasks with exercise can enhance cognitive function, improve focus, and maximize overall benefits. Here are examples of how you can effectively integrate the two: 1. Aerobic Exercise + Cognitive Training • Running or Walking + Podcasts or Audiobooks: Engage in active learning while on the move. • Cycling + Mental Math or Word…
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Life expectancy and active life expectancy by marital status among older U.S. adults: Results from the U.S. Medicare Health Outcome Survey (HOS)
This large-scale Medicare study analyzed U.S. adults aged 65+ and found that married individuals live longer and have more active years than unmarried ones. Married men and women had 2+ years greater total and active life expectancy compared to their unmarried counterparts. However, the longevity advantage diminished with age and was partly explained by selection…
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The YouRise Podcast on Spotify
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The YouRise Podcast Transcripts
All the podcast episodes are also available as transcripts