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Sleep Optimization: Solving Insomnia, Room Temperature, and Frequent Urination
Sleep is a vital pillar of health, affecting everything from energy and cognitive function to immune strength and mood. Yet millions struggle with insomnia, uncomfortable sleep environments, or the disruptive urge to urinate at night. Understanding how each of these factors impacts quality rest—and how to optimize them—can turn restless nights into restorative sleep. The…
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The YouRise Podcast on Spotify
Get access to world class business and health insights, from your host Jeremy. Historical clips are displayed; subscribe for exciting new episodes.
The YouRise Podcast Transcripts
All the podcast episodes are also available as transcripts