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3,000X above safe water limits; California wildfires
Above is a real-life image from the recent southern California wildfires, for which my dear brother and several close friends suffered greatly If you know someone affected by the fires in California, some fire suppressants contain heavy metals 3,000X above safe water limits. In the fires, suppressants were dropped by as many as 25 aircraft…
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Stop Snoring: Quick Fixes for Better Sleep
Even before I served as an executive of an NIH-backed sleep-science company, I was always fascinated by sleep….but it wasn’t until a 6’9” linebacker accidentally elbowed my nose as a teenager (he was a friend playing on my team), that it became clear how optimal breathing is a fundamental of better sleep and looking your…
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Life expectancy and active life expectancy by marital status among older U.S. adults: Results from the U.S. Medicare Health Outcome Survey (HOS)
This large-scale Medicare study analyzed U.S. adults aged 65+ and found that married individuals live longer and have more active years than unmarried ones. Married men and women had 2+ years greater total and active life expectancy compared to their unmarried counterparts. However, the longevity advantage diminished with age and was partly explained by selection…
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A Sample of 2024’s Groundbreaking Health Innovations
This year has been a game-changer for medical advancements, with new technologies reshaping how we approach health challenges. Here’s a broad overview of health innovations that evolved in 2024: 1. Revolutionizing Brain Imaging • Wearable Brain Imaging for Babies: Imagine a device that uses light waves to capture how babies’ brains respond to real-world stimuli.…
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Supplements I Avoid & Take: an honest guide. Make less mistakes.
Recently, two colleagues independently asked me what supplements I take that enable me to continue to stay in the top percentile of fitness and health. An equally important question is what I don’t take. I share below, but first, some key insights to guide how you think about supplements. Six Key Insights to Begin #1. Take…
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Events from YouRise
Learn from and connect with the best. Our team wants to meet you and welcome you to the YouRise community. Comment below to be included, or get in touch with our team. EVENT #1 – Jan 2nd 2025 Video Event Get Healthy 2025. Want to be healthy, rather than just fit, for 2025? What: This…
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Nasty Downsides – Metformin & Rapamycin.
Metformin and Rapamycin have both been hyped as anti-aging miracles. But are there downsides? Let’s start with Metformin. METFORMIN It is well grounded to help with many health conditions, including diabetes, prediabetes, gestational diabetes, and polycystic ovary syndrome (PCOS). Yet, a number of studies suggest that metformin can decrease the benefits of exercise, including: Other studies…
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Blood Test now Diagnoses Alzheimer’s with 90% Accuracy….better than doctors using cognitive tests and CT scans.
The blood test is also more streamlined than other methods, such as PET scans and spinal taps, which are more expensive and invasive. The blood test can accurately diagnose Alzheimer’s disease with up to 92% accuracy. This is more accurate than clinical evaluations, which are only 61% accurate in primary care settings and 73% accurate in specialty memory…
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