Articles

Mike Fremont didn’t become competitive until he was 88. That’s when he got first place in a race. How did Mike achieve this at an age when many struggle to even walk? Read on to find out. Mike’s three keys to a long, active life are not surprising: daily exercise, a healthy diet, and volunteering…

–Health Product I’m Testing: You may have one yourself or heard about it- the oura ring. I’ve had one for a while, but recently found it useful for the following reasons: I used it to become a more efficient sleeper (you can’t improve what you don’t measure). And for females, I’ve been told that the…

Why does your brain’s immune system matter? It’s because it can either destroy or save your brain (hence the Angel and the Assassin I reference below). Unraveling the mystery of the brain’s immune cells could solve a range of conditions including dementia and depression. What’s an impressive example of a company innovating in this category?…

Scientists have extended the lifespan of yeast cells by 82% using a method known as “epigenetic remodeling.” This approach involves rewiring the cells’ genetic circuitry to enhance their ability to repair damage caused by aging. Specifically, the researchers used a technique called CRISPRi to turn off certain genes involved in aging and turn on others…

I was one of the first to test the Apollo Neuro as I felt it my duty. My goal is to give you a quick, no-nonsense review of the Apollo to help you evaluate if it makes sense for you. Here’s a breakdown of what you get today: Key Topics: Quick take: It feels a…