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Neuroplasticity 101: Everyday Activities That Literally Rewire Your Brain
The human brain is not a fixed machine; it is a living, changing network that constantly reshapes itself in response to what you do, think, and experience. This ability to change is called neuroplasticity, and it is one of the most hopeful ideas in modern brain science. It means your daily choices can either reinforce old…
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How Chronic Stress Rewires the Brain and How To Reverse It
Stress touches nearly every part of modern life, but chronic stress does far more than make a person feel overwhelmed—it can literally reshape the brain and affect how the body thinks, feels, and functions over time. This article explains how long-term stress rewires key brain circuits and offers practical, evidence-informed strategies to help reverse those…
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When Brain Signals Glitch: Understanding Functional Neurological Disorder (FND)
Functional Neurological Disorder (FND) is a condition where a person experiences real neurological symptoms, but routine tests such as MRI or CT scans do not show structural damage to the brain. Instead of a “hardware problem” in the brain, FND is thought of as a “software problem,” where the way the brain sends, receives, and…
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Modern Treatments for Alzheimer’s Disease: Comprehensive Approaches, Breakthroughs, and Hope for Dementia Care
Treatments for Alzheimer’s disease have rapidly evolved in recent years, reshaping the outlook for millions of individuals and families impacted by dementia. Although there is currently no cure, a combination of medications, supportive therapies, and emerging innovations now offer renewed hope by targeting the symptoms, slowing cognitive decline, and improving daily quality of life for…
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Three Essentials to Keep Blood Flowing to Your Brain– and Why Your Life Depends on it
20% of your blood goes to your brain. Here are steps to protect it now. At the age of 54, a woman in California named Jane began to have problems remembering events that had happened just minutes before. Things continued to get worse and soon, her daughter described her mother as “utterly lost in the fog…
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You’re Still Brilliant — 5 Keys to a Healthy Brain I Learned from a 101-year old woman who beat Alzheimer’s.
Discover what protected this woman from experiencing Alzheimer’s when she reached 101 years old in The Nun Study, and what allowed her to have a brain as sharp as those half her age. A curious mystery — how did Sister Mary have full brain function despite her brain seeming to have physically deteriorated? The answer…
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Master Your Brain’s Immunity (Angels & Assassins)
Why does your brain’s immune system matter? It’s because it can either destroy or save your brain (hence the Angel and the Assassin I reference below). Unraveling the mystery of the brain’s immune cells could solve a range of conditions including dementia and depression. What’s an impressive example of a company innovating in this category?…
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