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Binge Eating: Anxiety Driven Eating Disorder
Binge eating is more than occasional overeating — it is a complex psychological disorder often driven by emotional distress, particularly anxiety. When anxiety becomes chronic, it affects how the brain regulates stress and reward. For many people, food becomes a coping mechanism rather than nourishment, providing temporary relief from emotional tension or fear. This pattern,…
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Sleep Optimization: Solving Insomnia, Room Temperature, and Frequent Urination
Sleep is a vital pillar of health, affecting everything from energy and cognitive function to immune strength and mood. Yet millions struggle with insomnia, uncomfortable sleep environments, or the disruptive urge to urinate at night. Understanding how each of these factors impacts quality rest—and how to optimize them—can turn restless nights into restorative sleep. The…
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Type 2 Diabetes Diet Plan Printable
Type 2 diabetes is a chronic condition that affects how your body processes blood sugar (glucose). Effective management of type 2 diabetes often starts with a healthy, balanced diet. If you’re looking for a detailed, easy-to-follow diet plan for type 2 diabetes—something you can print and refer to daily—this guide gives you everything you need.…
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Privacy Policy
At YouRise.me, we respect your privacy and are committed to protecting your personal information. This Privacy Policy explains what data we collect, how we use it, and your choices regarding your information. Information We Collect How We Use Your Information Data Sharing and Security Your Rights and Choices Cookies Updates For any questions or concerns…
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The Best Lower Back Exercises for Pain: Science-Backed Routines for Real Relief
Lower back pain affects millions worldwide, making it one of the most common reasons for missed work and decreased daily function. Whether caused by long hours at a desk, strenuous lifting, a sedentary lifestyle, or the rigors of daily activity, lower back pain can severely impact quality of life. The good news? Research consistently shows…
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Video- CNBC Interview – AI in Healthcare – Jeremy Cotter
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20 seconds to understand AI’s role in healthcare
The broad role of AI in healthcare can be summarized most succinctly as follows: 1. Personalizing medicine: AI adapts to unique genetics/lifestyle like never before. 2. Solving the doctor shortage: within 10 years, the WHO projects a global shortage of 10.2 million health workers, including doctors. 3. Relief from an overload of paperwork: reducing the…
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The risks and downsides of AI in health.
I discussed the advantages of using AI in health in articles like this and this, but to have a balanced view it’s important to also understand the risks and downsides. In this article I cover: Real-world examples where AI went wrong in health Incorrect cancer treatments – IBM Watson for Oncology Racial bias – Optum…
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How To Regain Mental Focus: Science-Backed Insights and Surprising Solutions
Modern life runs at lightning speed, with information streaming at us from every direction. Notifications, endless tabs, social feeds, and a constant barrage of emails can sap even the sharpest mind’s ability to focus. If regaining mental clarity feels impossible, science offers hope. This guide reimagines the top-performing health and science insights, weaving in fascinating…
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AI’s Crazy Impact on Medical Research
A brilliant engineer within the YouRise community named Brice (pictured left), asked me recently where I thought AI would make the greatest impact in medicine; my answer = medical research. It will sift through huge amounts of genetic, medical, and real-world health data — like a “Google for biology” — to suggest new treatments and…
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The YouRise Podcast on Spotify
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The YouRise Podcast Transcripts
All the podcast episodes are also available as transcripts