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AI’s Crazy Impact on Medical Research
A brilliant engineer within the YouRise community named Brice (pictured left), asked me recently where I thought AI would make the greatest impact in medicine; my answer = medical research. It will sift through huge amounts of genetic, medical, and real-world health data — like a “Google for biology” — to suggest new treatments and…
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How to translate emails you get from YouRise
With Gmail, Yahoo, and Hotmail 1. With Gmail 2. With Yahoo I didn’t find a way to translate the same way you do with Gmail above, but I found the option below. If you find a better way, please share with the YouRise community in the comments below! To translate, go to the link below…
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Play soccer with your thoughts: A Brain-Computer Interface
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Combining mental tasks with exercise to enhance cognitive function
Combining mental tasks with exercise can enhance cognitive function, improve focus, and maximize overall benefits. Here are examples of how you can effectively integrate the two: 1. Aerobic Exercise + Cognitive Training • Running or Walking + Podcasts or Audiobooks: Engage in active learning while on the move. • Cycling + Mental Math or Word…
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Dr. Chloe Wang, M.D., M.B.A.
Dr. Chloé Wang, MD, MBA is a highly skilled physician specializing in anesthesiology and interventional pain management in NYC. She earned her degrees from MIT and Cornell University. With a strong foundation in both medicine and business, Dr. Chloé is committed to developing innovative healthcare solutions and fostering interdisciplinary collaboration. She values purpose and long-term…
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3,000X above safe water limits; California wildfires
Above is a real-life image from the recent southern California wildfires, for which my dear brother and several close friends suffered greatly If you know someone affected by the fires in California, some fire suppressants contain heavy metals 3,000X above safe water limits. In the fires, suppressants were dropped by as many as 25 aircraft…
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Quick Fixes for Better Sleep, Stop Snoring
Even before I served as an executive of an NIH-backed sleep-science company, I was always fascinated by sleep….but it wasn’t until a 6’9” linebacker accidentally elbowed my nose as a teenager (he was a friend playing on my team), that it became clear how optimal breathing is a fundamental of better sleep and looking your…
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Life expectancy and active life expectancy by marital status among older U.S. adults: Results from the U.S. Medicare Health Outcome Survey (HOS)
This large-scale Medicare study analyzed U.S. adults aged 65+ and found that married individuals live longer and have more active years than unmarried ones. Married men and women had 2+ years greater total and active life expectancy compared to their unmarried counterparts. However, the longevity advantage diminished with age and was partly explained by selection…
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A Sample of 2024’s Groundbreaking Health Innovations
This year has been a game-changer for medical advancements, with new technologies reshaping how we approach health challenges. Here’s a broad overview of health innovations that evolved in 2024: 1. Revolutionizing Brain Imaging • Wearable Brain Imaging for Babies: Imagine a device that uses light waves to capture how babies’ brains respond to real-world stimuli.…
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Supplements I Avoid & Take: an honest guide. Make less mistakes.
Recently, two colleagues independently asked me what supplements I take that enable me to continue to stay in the top percentile of fitness and health. An equally important question is what I don’t take. I share below, but first, some key insights to guide how you think about supplements. Six Key Insights to Begin #1. Take…
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