Join the Movement: Subscribe Free

Neurological, Cognitive, Brain & Mental Health Articles

  • Top 10 Organic & Non-Organic Treatments For Depression

    The Definitive Guide to Treatments For Depression: 20 Organic & Non-Organic Solutions for 2026 Depression is a systemic condition that requires a systemic response. Whether you are navigating a first-time episode or managing treatment-resistant depression, understanding the full spectrum of treatments for depression is the first step toward reclaiming your life. The modern approach to…

    Jeremy Cotter

  • 10 Most Common Traits Found In People With Anxiety

    Anxiety is not a one-size-fits-all experience. It manifests differently in everyone, but there are certain common traits that often surface in people who experience anxiety. Understanding these traits can provide insight, validate your experiences, and potentially lead to better coping mechanisms. Here are 10 of the most common traits found in people with anxiety: 1.…

    Jeremy Cotter

  • 10 Most Common Traits Found In Depressed People

    Depression is frequently misunderstood as simply feeling “very sad.” In reality, chronic depression—clinically recognized as Major Depressive Disorder (MDD) or Persistent Depressive Disorder (Dysthymia)—is a complex neurobiological condition that impacts every facet of a person’s existence. It is not a choice, a character flaw, or a state of mind that someone can simply “snap out…

    Jeremy Cotter

  • 10 Tips On How To Raise An Autistic Child

    10 Essential Tips on How to Raise an Autistic Child: A Comprehensive Guide Parenting is a journey filled with unique milestones and unexpected turns. When you are raising an autistic child, that journey often requires a different roadmap—one paved with radical patience, specialized communication, and a deep commitment to seeing the world through your child’s…

    Jeremy Cotter

  • How Chronic Tinnitus Becomes Hardwired in the Brain

    For the vast majority of people, tinnitus begins as a fleeting ghost. It is the ringing in the ears after a loud concert, the dull hum following a bout of the flu, or the momentary whistle that vanishes as quickly as it arrived. But for a significant portion of the population, that ghost doesn’t leave.…

    Jeremy Cotter

  • The Neuroscience of Habit Formation: How to Rewire Your Brain

    We are, in many ways, the sum of our habits. From the specific sequence in which you brush your teeth to the way you react when a deadline looms, our daily lives are governed by deep-seated neural pathways. But have you ever wondered why some habits—like checking your phone the moment you wake up—are incredibly…

    Jeremy Cotter

  • Understanding Brain Fog: What Causes It and How to Improve Clarity

    Brain fog has become one of the most commonly searched cognitive concerns in recent years. People describe it as feeling mentally “sluggish,” “cloudy,” “disconnected,” or “not fully present.” While it’s not a medical diagnosis, brain fog is a real and frustrating experience that affects focus, memory, processing speed, and overall mental sharpness. This article explores…

    Jeremy Cotter

  • Top Parkinson’s Disease Prevention Tips

    Top Parkinson’s Disease Prevention Tips: A Comprehensive Guide to Reducing Your Risk Parkinson’s Disease (PD) is a progressive neurodegenerative disorder that affects millions worldwide, primarily impacting motor skills due to the loss of dopamine-producing neurons in the brain. While there is no definitive cure for Parkinson’s, and its exact causes are still being researched, a…

    Jeremy Cotter

  • 5 Tips On How To Prevent Dementia At Old Age

    Prevent dementia is a powerful goal at any age, and research shows that everyday habits can meaningfully lower your risk in later life. This multi‑modal approach—combining movement, nutrition, sleep, social life, and mental stimulation—supports the brain on several levels. Use the attached brain‑health image near the top of your article to visually reinforce that dementia…

    Jeremy Cotter

  • How Chronic Stress Rewires the Brain and How To Reverse It

    Stress touches nearly every part of modern life, but chronic stress does far more than make a person feel overwhelmed—it can literally reshape the brain and affect how the body thinks, feels, and functions over time. This article explains how long-term stress rewires key brain circuits and offers practical, evidence-informed strategies to help reverse those…

    Jeremy Cotter

Search

Categories

The YouRise Podcast on Spotify

Get access to world class business and health insights, from your host Jeremy. Historical clips are displayed; subscribe for exciting new episodes.

Check out the Spotify podcast

The YouRise Podcast Transcripts

All the podcast episodes are also available as transcripts

Check out the transcripts